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The Green Garden

The Green Garden

by DrawnByMaggie
A lighthearted vegan comic about plant based foods.
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6
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The Green Garden

A lighthearted vegan comic about plant based foods.

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DrawnByMaggie
December 16th, 2018
CAMEOS
From left to right the cameo-characters with their respective owners:

Pau-nya
- Mitsuki and Shioji (two teens with pink robes)

shadethecb
- RyStaxX (black and grey hair)

JuliaxRyuga
- Julia Motidzuki (blonde hair)

Aliocornia
- Misae (blue hair)

KiokoTategami154
- Akemi (red hair)

_______________________________________

RESOURCES

Please read the list of resources used here:
https://www.deviantart.com/ksmaggie/art/Iron-776980771
NOTE

With the some exception (vegetable oils, avocados, nuts and seeds),
plant-based foods tend to be lower in calories than an omnivore diet.
If you are vegan, make sure you eat enough calories!

I personally eat a lot to stay energized, and I'm lean. I do not count calories and eat as much as I want.
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RESOURCES

Please read the list of resources used here:
https://www.deviantart.com/ksmaggie/art/TGG-Nutrition-Macronutrients-769684650
DrawnByMaggie
October 11th, 2018
NOTE

There are PLENTY of plant-based sources of calcium that I did not draw:
-grains such as: oats
-legumes such as: mung beans, white beans, etc
-spices such as: corriander, dill, cinnamon, poppy seeds, etc
-and much more


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CAMEOS

Anini-Chu & her friend
-Cirilla, little girl with white haire
- Kai, guy with red hair

Appletart370
- Sahara (purple hair)

JuliaxRyuga
- Julia and Sebastian

ksmaggie
- A museum guard from SttS "Museum"
- Crest, a character from SttS. (boy with green scarf)
- Rhyme from SttS (green dragon)
--Chariya and Stinger, villains from SttS, "Museum".
Tall lady and the black dragon with red mane

Pau-nya
- Erin and Hiroki (two in japanese school uniforms)

The-WinterRose
- Anya (blond hair and red dress)
-Amy (goth girl)


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RESOURCES

Please read the list of resources used here:
https://www.deviantart.com/ksmaggie/art/Calcium-767895969
DrawnByMaggie
September 29th, 2018
CONTENT PAGE
-----------

COVER ................(September 2018)

ABOUT ME .............(September 2018)

NUTRITION

MACRONUTRIENTS.......(October 2018)
--Protein.............(September 2018)
--Carbohydrates
--Fats and Omega 3
--Fiber
--Water
--Antioxidants

MICRONUTRIENTS - MINERALS
--Calcium..............(October 2018)
--Chlorine
--Magnesium
--Phosphorous
--Potassium
--Sodium

MICRONUTRIENT - TRACE MINERALS
--Cobalt
--Chromium
--Copper
--Iodine
--Iron...........(December 2018)
--Manganese
--Molybdenum
--Selenium
--Zinc

MICRONUTRIENT - VITAMINS
--A and Beta-Carotene
--B1
--B2
--B3
--B5
--B6
--B7
--B8
--B9
--B12
--C
--D
--E
--K

RECIPES
--Banana icecream
--Potato lomper
--Peanut noodles
DrawnByMaggie
September 6th, 2018
NOTE
The comic mentions you can combine different protein sources to get all your 9 essential amino acids. You don't have to have all 9 essential amino acids in the same meal. You can divide the different protein sources over separate meals. For example, you can eat rice for breakfast and beans for lunch.
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CREDIT
The girl in the blue jacket and white shorts belongs to Pau-nya (aka Airika Art)
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RESOURCES
Follow this link for a list of all the resources that were used:
https://www.deviantart.com/ksmaggie/art/TGG-Nutrition-Protein-762704520